Wellness tracking, built for consistency
Nutrition, training, hydration, sleep and progress in one system. Start on web today — your account syncs to the mobile apps when they launch.
All-in-one
Tracking stack
Realtime
Progress sync
Ring-ready
Biometrics layer
Platform features
Everything you need for daily wellness — same stack on web and mobile.
Nutrition tracking
Log meals, scan barcodes, and track macros with a structured food catalog.
Training & activity
Workouts, steps, and daily movement — synced with your health dashboard.
Hydration
Quick water logging and daily intake targets in one tap.
Sleep insights
Sleep duration and quality from your ring or manual logs.
Health score
DGE/WHO-based daily score from nutrition, activity, hydration and recovery.
Progress analytics
Trends, streaks, and weekly summaries to stay on track.
Recipes & diets
Curated recipes, meal plans, and program guides.
Community
Share progress, follow others, and stay motivated together.
Daily insights
Actionable tips based on your logs and ring readiness.
Goals & programs
Structured wellness programs with clear milestones.
Ring sync
FLOW Ring biometrics — HRV, steps, sleep — in the background.
How it works
Four pillars of the FLOW experience — no fluff, just the product.
Dashboard
Your daily command center — health score, macros, hydration, and ring status at a glance.
- Health score tile
- Macro rings
- Water quick-add
- Daily insight card
Nutrition
Search the catalog, open product pages, and log meals that sync to Supabase daily_logs.
- Food search
- Per-100g breakdown
- Meal logging
- Recipe browser
Training & progress
Track workouts, steps, and long-term trends with analytics built for consistency.
- Exercise logs
- Step counter
- Weekly charts
- Streak tracking
Ring & recovery
Connect your FLOW Ring for HRV, sleep, and readiness — background sync on mobile.
- BLE pairing
- Sleep stages
- Readiness label
- Background sync
About FLOW
A wellness platform that connects nutrition, training, and biometrics in one place.
FLOW started from a simple idea: daily health tracking should feel cohesive, not fragmented across five different apps. We built a unified dashboard — on mobile and web — so logging a meal, checking your ring data, and reviewing weekly progress all live in the same product language.
Evidence-based
Health scoring and nutrition guidance grounded in DGE/WHO standards.
Holistic wellness
Nutrition, movement, sleep, and recovery — not just calories.
Community-driven
Built for people who want accountability and shared progress.
Coach-backed
Programs and content designed with certified fitness professionals.
Our mission
Make consistent wellness accessible — with clear metrics, honest guidance, and tools that respect your time. Whether you use the app, the web dashboard, or both, your data stays in sync.
Flow for iOS & Android — launching soon
The native mobile apps are in final release preparation and will be available on the Apple App Store and Google Play shortly. The web platform is live today with food search, nutrition guides, and account sync.
Get the app
Native iOS and Android apps — launching soon on the App Store and Google Play.
Mobile apps — coming soon
Flow for iOS and Android is in final release preparation. Store listings on the Apple App Store and Google Play will go live shortly. Create your account on the web today — it will sync automatically when you install the app.
Use the web dashboard for food search, nutrition guides, and daily tracking while we complete app store review. Same Supabase backend, same account on web and mobile.