Wellness Tracking,
built for consistency
FLOW brings nutrition, training, hydration, sleep, and progress analysis into one system. The same product language and color identity from the app is reflected here.
All-in-one
Tracking stack
Realtime
Progress sync
AI-ready
Insights layer
Platform Modules
Core capabilities aligned with the FLOW app experience
Insights & Progress
Structured analytics for micronutrients, body metrics, and weekly nutrition signals. Designed for clear decisions instead of noisy dashboards.
Nutrition Tracking
Comprehensive food database with macro and micronutrient detail. Log meals with precision and keep intake aligned to your goal setup.
Recipes & Meal Planning
Recipe discovery and planning tools with structured nutrition metadata. Filter by meal context and keep execution practical.
Dashboard & Analytics
A single command center for goals, streaks, and active programs. Keep context unified across nutrition, activity, and behavior.
Workout Tracking
Log training sessions, evaluate consistency, and track progression. Workout tools stay integrated with nutrition and recovery.
Mood & Sleep Tracking
Monitor mood and sleep trends with clean weekly visibility. Understand how recovery quality affects nutrition and training output.
Product Walkthrough
A detailed view of how FLOW modules work together in one coherent system
Insights & Progress Dashboard
Get comprehensive insights into your health journey with our powerful analytics dashboard. Track micronutrients with radar charts, monitor weight evolution, and keep an eye on potentially harmful intakes with our Nasties Watchdog feature.
Micronutrient Radar
Visualize your coverage of essential vitamins and minerals with an interactive radar chart. See at a glance which nutrients you're getting enough of and which need attention.
Weight Evolution
Track your weight progress over time with detailed charts. Compare actual vs theoretical weight based on your calorie intake from the last 7 days.
Nasties Watchdog
Monitor potentially harmful intakes like sodium, sugar, saturated fat, and caffeine. Get real-time warnings when you exceed recommended limits with actionable advice.
Weekly Calories
View your calorie intake across the week with beautiful bar charts. Identify patterns and make informed decisions about your nutrition.
Comprehensive Nutrition Tracking
Log meals with complete nutritional information. Track not just calories and macros, but also vitamins, minerals, and micronutrients. Get detailed breakdowns for every food item.
Complete Food Database
Access thousands of foods with detailed nutritional information. Search by name in multiple languages and find exactly what you need.
Vitamin Tracking
Monitor all essential vitamins including A, C, D, E, K, and the complete B-complex. Know exactly what you're getting from each meal.
Mineral Analysis
Track important minerals like calcium, iron, magnesium, potassium, sodium, and zinc. Understand your mineral balance for optimal health.
Meal Logging
Easily log meals by meal type (breakfast, lunch, dinner, snack). See your daily totals and progress towards your goals in real-time.
Recipe Discovery & Planning
Discover healthy recipes from around the world. Filter by cuisine type, meal category, and dietary preferences. Save favorites and create personalized meal plans.
Global Cuisines
Explore recipes from Italian, Greek, Spanish, French, German, and many more cuisines. Experience authentic flavors from around the world.
Meal Categories
Filter recipes by meal type - breakfast, lunch, dinner, or snacks. Find the perfect dish for any time of day.
Favorites & Collections
Save your favorite recipes for quick access. Build your personal recipe collection and never lose track of dishes you love.
Nutritional Info
Every recipe includes complete nutritional information. Know the calories, macros, and cooking time before you start.
Personal Health Dashboard
Your complete health overview in one place. Monitor your health score, track streaks, get insights from Panda Coach, and manage your active diets and programs.
Health Score
Get a comprehensive health score out of 10 based on your nutrition, activity, and wellness metrics. Track improvements over time.
Panda Coach
Receive daily motivation and insights from your AI-powered Panda Coach. Celebrate streaks and get personalized encouragement.
Diets & Programs
Manage your active diet plans and fitness programs. Track progress and stay committed to your chosen wellness path.
Real-time Stats
See your daily progress at a glance - calories consumed, protein intake, water consumption, and more. Stay on top of your goals.
Why FLOW
Built to help you execute your health strategy with clarity and consistency
All-in-One Platform
Track nutrition, workouts, mood, sleep, and more in one product stack, with one consistent data model.
AI-Assisted Insights
Use intelligent recommendations and trend analysis to reduce guesswork and improve decision quality.
Structured Experience
A professional interface with predictable flows, designed for long-term consistency instead of short-term novelty.
Your Personal Fitness Coach
Panda Coach provides focused, actionable guidance on habits, consistency, and progress. It keeps your daily execution aligned with your goal profile.
- Daily streak and consistency guidance
- Goal-aware recommendations
- Real-time progress feedback
- Program and challenge continuity
Ready to deploy
FLOW in your routine?
Install FLOW and run your nutrition, workouts, hydration, and recovery from one place. The web and app now share the same visual identity and product tone.
Unified
Design system
Consistent
UX language
Reliable
Data flows
